心脏有毛病的人常“怯” 运动、怕心脏承受不起运动发生不测.其实,即使有轻度心衰,也能从运动中受益,关键是要善于运动.心功能好坏是健身运动的依据,运动前你得先了解心脏有多大“劲”,能从事何种运动.可以借助下列方法了解自己的心“劲”:1.用不紧不慢的速度一口气登上三层楼而不觉气急胸闷——心功能尚好,可以参加中等强度运动;2.在6分钟之 In fact, even mild heart failure, but also benefit from exercise, the key is to be good at exercise .Healthy heart function is fitness exercise Basis, you have to understand before exercise to understand how much the heart of the heart, you can use the following methods to understand their own heart “strength”: 1. Unobstructed speed boarded three floors and Unconscious chest tightness - heart function is still good, you can participate in moderate-intensity exercise; 2 in 6 minutes