初学者怎样才能打好太极拳?笔者体会:第一,学太极拳先学立身中正。拳谱曰:“学者上场打拳,端然恭立,合目息气,身桩端正,洗心涤虑,去其妄念,平心静气,以待其动,如此而后可以学拳。”立身中正就是松静立直,脊骨垂直于地面的站立。两肩松开,横膈膜放松,两肋充实,臀部下垂,而头部向上领起,使胸腔空灵,呼吸加深,肺活量增大,血液含氧量增加。 How can talented beginners play Tai Chi? I understand: First, taijiquan first learn to act as Chiang Kai-shek. Fist of the spectrum reads: "scholar playing boxing, but then Christine, interest rates breath, body pile is correct, wash mindfulness, to its delusional, calm, to be the move, so you can learn boxing. Stand relaxed, spine standing perpendicular to the ground. Loose shoulders, diaphragm relaxation, two ribs full, buttocks sagging, and head up collar, so that the chest cavity ethereal, breathing deepen, increased lung capacity, blood oxygen content increased.