并不是所有人都会科学地吃饭。最近有关专家总结出20条健康饮食的“黄金标准”。专家指出,这20条中若能达到12条,就算得上达标;若在5条以下,需引起注意,及时纠正。——编者1.吃饭时挺直腰背人们吃饭时身体处于放松状态,很容易含胸驼背。殊不知,这会使食道和胃部受压,影响消 Not everyone will eat scientifically. Recently, the experts concluded that 20 healthy diet “gold standard ”. Experts pointed out that if the 20 can reach 12, even if the standard; if less than 5, need attention, timely correction. - Editor 1. Straight back when eating Back when people eat a relaxed body, it is easy to have a humpback. As everyone knows, this will make the esophagus and stomach pressure, the impact of consumption