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说来有点不可思议,自称为“万物之灵”的人类,面对高血压,无论在理论研究上还是在药物研究方面,均取得了引人瞩目的成就。然而,高血压并未被遏止住。你说奇怪不奇怪呢?其实,只怪我们人类自己。“预防为主”的方针喊了多半个世纪,生物—心理—社会医学模式宣传得家喻户晓,但在现实生活中高血压仍然流行,肆虐人类。要说战胜高血压,那把钥匙就在我们自己的手中。早在1992年,维多利亚宣言就提出了健康四大基础,其中最关键的就是心理平衡。美国心脏医学之父、美国心脏学会奠基人怀特博士曾引用西方谚语:“没有着急,没有烦恼,就没有高血压。”可见心理健康是何等重要。然而,生活在现代社会中的人们,面对生活节奏日益加快,竞争激烈,常常是东奔西忙,许多人被名利缰索所俘,累得精疲力尽。这累是“心”累,产生急躁、压抑、焦虑、紧张等不良情绪,导致神经内分泌系统失调,生物节律紊乱,从而引起血压升高。由此可见,心理失衡是引起高血压的主要原因。所以,要想不得高血压,预防心脑血管病,必须保持心理平衡。《黄帝内经》早就指出:“恬淡虚无,真气从之;精神内守,病安从来?”这16字箴言,大可寻味,反省人生。人生最大的财富是健康。懂得此语的
To put it in a somewhat magical way, humans claiming to be the “Spirit of All Things” have made remarkable achievements in both theoretical research and drug research in the face of high blood pressure. However, high blood pressure has not been stopped. It’s not surprising that you’re strange. Actually, we only blame ourselves. For more than half a century, the guideline of “prevention first” has been well-known in the bio-psycho-social medical model. However, in real life, hypertension is still prevalent and wreak havoc on human beings. To say goodbye to high blood pressure, that key is in our own hands. As early as 1992, the Victorian Declaration set forth the four foundations of health. The most crucial one is psychological balance. The father of the American cardiology, the founder of the American Heart Association, Dr. White once quoted the Western saying: “There is no urgency, no worries, there is no high blood pressure.” “Visible mental health is so important. However, people living in modern society are often experiencing increasing rhythm of life and intense competition. Many of them are captivated by fame and fortune, exhausted and exhausted. This tired is ”heart “ tired, resulting in impatience, depression, anxiety, tension and other negative emotions, leading to neuroendocrine system disorders, biological rhythm disorders, causing high blood pressure. Thus, the psychological imbalance is the main cause of hypertension. Therefore, in order to prevent high blood pressure and prevent cardiovascular disease, we must maintain a psychological balance. ”Huang Di Nei Jing“ has long pointed out: ”TIAN nothingness, infuriating from; spiritual Shou, sick never?" This 16 words Proverbs, great taste, reflect on life. The greatest wealth in life is health. Understand this language