文章运用文献资料研究方法,对少林拳的力量、速度特征进行分析,从而科学地指导运动员进行拳术练习,使其在演练过程中能够进一步加深对拳术的理解,提高身体素质,增强竞技能力。 By using the method of literature research, this article analyzes the strength and speed characteristics of Shaolin boxing to guide the athletes to practice their boxing scientifically so that they can further deepen their understanding of boxing during the exercise, improve their physical quality and enhance their competitive abilities.