在有一定强度的长跑运动中,跑步者会出现一种非常难受的感觉:呼吸困难,胸闷气急,心率剧增,肌肉无力,动作协调性下降,这种现象在运动生理学上称“极点”。出现“极点”时可用以下方法度过: 一、要有坚强的意志品质 在长跑训练和比赛中,应注意加强对运动员的意志培养。对于运动员来说,为使耐力训练取得良好的效果,应该不怕疲劳,当“极点”出现后,不应停止运动,而要靠毅力坚持 In a certain intensity of long-distance running, runners will have a very uncomfortable feeling: difficulty breathing, chest tightness, shortness of breath, heart rate, muscle weakness, reduced coordination, this phenomenon is called the “physiology of the pole.” The emergence of “pole” can be used the following methods to spend: First, there must be a strong will Quality In long-distance training and competition, should pay attention to strengthening the will of athletes. For athletes, in order to endurance training achieved good results, should not be afraid of fatigue, when the “pole” appears, should not stop the exercise, but to perseverance