初夏养生五注意炎热的夏日来了,夏季日长夜短,人们难免会有睡眠不足的情况出现,再加上天气炎热导致的多汗,体内水分流失会比较严重,那么初夏养生我们要注意什么呢?清补为佳:初夏进补的食谱应以清热化湿、清心补脾为主。这是因为在炎热的夏 Early summer health five note that the hot summer comes, the summer day long night is short, people will inevitably have lack of sleep appear, coupled with hot sweat caused by the heat, the body will be more serious water loss, then the early summer, we should pay attention to what the health Qingtu is better: early summer tonic recipe should be heat dampness, pure heart and spleen-based. This is because in the hot summer