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对健美操运动的发展历程做了简单叙述,并以托马斯旋转和跳跃类难度动作为例,从力学原理进行了具体分析,对运用科学原理指导健美操训练做了实践探索,其目的是使健美操训练科学高效。
The aerobics movement has been briefly described, and Thomas’s rotation and jumping difficulty movements were taken as examples to analyze the principles of mechanics and to explore the use of scientific principles in aerobics training. The purpose is to make bodybuilding. Exercises are scientific and efficient.