吃是世界上最美好的事情。如果能通过吃来解决一部分睡眠问题,那人生真是太圆满了。《黄帝内经》说:“胃不和则卧不安”。意思就是说饮食不当,胃不舒服,就会睡不好,甚至造成睡眠障碍。看来吃什么,怎么吃很重要。吃得对,搭配合理,通过饮食的改善可能促进睡眠。反之,吃得不对,吃撑了,饿着了,吃坏肚子了,吃得太辣、太甜,睡前喝了茶水、咖啡等导 Eating is the best thing in the world. If you can eat to solve part of the sleep problems, that life is too full. “Huang Di Nei Jing” said: “stomach upset and restless ”. The meaning is that improper diet, stomach uncomfortable, will sleep well, or even cause sleep disorders. It seems that what to eat, how to eat is very important. Eat right, with reasonable, through the improvement of the diet may promote sleep. On the contrary, eat bad, eat stubborn, hungry, eat bad stomach, eat too spicy, too sweet, drink tea before going to bed, coffee and other guides