第一节头部运动 (四个八拍) 预备姿势:立正。第一个八拍:1.半蹲,两手在体后互握前臂,同时头后屈,挺胸塌腰。2.直立,头还原。3.半蹲,同时头前屈,稍含胸。4.动作同2.5—8,动作同1—4。第二个八拍:1—2.左脚侧出一步成分腿站立,同时左臂侧伸,右臂体侧下垂,头左转,稍抬头。3—4.左臂下落至体侧。同时右臂侧伸,头右转,稍抬头。5—7.右臂下落至体侧,同时头经前 The first section of the head movement (four eight beat) Preparatory position: stand. The first eight shots: 1. Squat, hands in the body after each other forearm, while the first post-flexion, Chest collapse. 2. Upright, head reduction. 3. Squatting, while the first flexion, slightly chest. 4 action with 2.5-8, the same action 1-4. The second eight: 1-2. Left leg out of step leg composition, while the left arm side stretch, right arm drooping, head left, slightly looked up. 3-4. Left arm dropped to the side of the body. At the same time stretch the right arm, head right, slightly looked up. 5-7. The right arm drops to the side of the body, while the first through the front