每天食用蔬菜水果有益健康。科学家发现,如果每天摄入的蔬菜水果达到800克,可以显著延长寿命,每年可因此减少780万起过早死亡。英国帝国理工学院研究人员分析了涉及200万人饮食习惯的95项不同研究数据。结果显示,相比从不食用蔬果者,每天食用200克蔬菜水果者患心血管疾病、癌症和早逝的概率分别减少13%、4%和15%。如果每天食用蔬果量达到800克,患心血管疾病、癌症和早逝 Daily consumption of fruits and vegetables healthy. Scientists have found that a daily life of 800 grams of fruits and vegetables can significantly prolong life expectancy and thus reduce premature deaths by 7.8 million annually. Researchers at Imperial College London analyzed 95 different studies involving dietary habits of 2 million people. The results showed that the incidence of cardiovascular disease, cancer and premature death was reduced by 13%, 4% and 15%, respectively, compared to those who never consumed fruits and vegetables. If daily consumption of fruits and vegetables up to 800 grams, suffering from cardiovascular disease, cancer and premature death