郑板桥是清代著名书画家,享年73岁,在那个时代绝对算是高龄,这说明他养生有道。据说他曾在一封家书中讲述自己的养生之道,归纳起来可概括为:黎明即起食白粥;饭后散步千步宜;每天静坐有定时;遇事“糊涂”莫烦恼;睡前清心勿思想。郑板桥的这些生活习惯充分体现了“固护脾胃”和“保养心神”的养生之道,这也是他健康长寿的关键所在。 Zheng Banqiao is a famous painter of the Qing Dynasty, at the age of 73, at that time is definitely considered old age, which shows that he is healthy. He is said to have talked about his regimen in a family book, which can be summed up as follows: dawn that is eating porridge; walking a few steps after a meal; daily sit-in time; trouble “confused ” trouble; sleep Pure heart before thinking. Zheng Banqiao of these living habits fully reflects the “to protect the spleen and stomach ” and “maintenance of mind ” regimen, which is the key to his health and longevity.