论文部分内容阅读
在竞技体育中,肌肉力量是决定运动成绩的体能要素之一,也是正确掌握运动技术和提高运动成绩的重要基础。而大部分运动训练都是在较短的时间内发挥出最大的力量,即我们所说的爆发力,又称快速力量或速度力量,在竞技体育中起着不可小觑的作用。众所周知,计算爆发力的每一个数学公式都是一个证明动作质量的时间函数,即功率=功/时间或力×距离/时间。提高爆发力对于各个体育项目的取胜都起着重要作用。在短跑、投掷等短时间、高速度完成的项目中成绩的好坏和力量的提
In competitive sports, muscle strength is one of the physical factors that determine the performance of sports. It is also an important foundation for correctly mastering sports skills and improving sports performance. Most of the exercise training are in a relatively short period of time to play the greatest strength, that we call the explosive force, also known as rapid strength or speed of force, plays an important role in competitive sports. It is well-known that every mathematical formula for calculating explosive power is a time function that proves the quality of motion, ie power = work / time or force × distance / time. Increasing explosive power plays an important role in winning all sports. In dash, throwing and other short time, high-speed completion of the project performance is good and bad and the strength of the mention