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Q我是个很容易被别人情绪影响的人,和父母同住时,被我妈妈的焦虑情绪影响,以至于自己也很容易焦虑。婚后,老公性格急躁爱发脾气,我被他的情绪影响得经常不快乐,小心翼翼。我怎么才能不让自己的情绪被别人牵着走?你感觉始终不能操控自己的情绪,无论是婚前婚后,总是被家庭中的另外一个重要关系人的情绪所影响。你能够把它当作一个问题来审视,这种觉察和觉醒为心理成长提供了一种契机。一个人在情绪层面上不能自主,说
Q I am a person who is easily influenced by other people’s emotions. When I live with my parents, I feel anxious about my mother, so I am very anxious. After marriage, her husband’s impatient temperament, my temper, I was often affected by his emotions are not happy, cautiously. How can I not let my emotions be led by others? You feel you can not always control their emotions, whether it is premarital marriage, always by the family, another important emotional influence. You can examine it as a problem, and this awareness and awakening provide an opportunity for mental growth. A person can not be emotionally independent, said