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本文以青岛市市北区社区中老年人为研究对象,运用文献资料法,调查访问法,问卷调查发,数理统计法,对市北区中老年参加健身操活动进行调查。发现女性参与锻炼的偏多,参与的主要目的是锻炼身体,放松心情,提高社会的交往能力等,其中也存在一些问题,如开展的中老年健身操活动多数是民间自发组织且规模较小;活动内容比较单一;本人从加大社区体育建设及指导力度、提高辅导员技术水平等方面有针对性的提出建议。
Taking the middle-aged and elderly people in Shibei District of Qingdao City as the research object, this paper investigates the participation of middle-aged and elderly people in the Aerobics in the city of North District by using the methods of documentation, investigation and interview, questionnaire survey and mathematical statistics. Found that women participate in exercise too much, the main purpose of participation is to exercise, relax, improve social interaction ability, which also has some problems, such as carried out in the majority of elderly aerobics activities are spontaneous organizations and smaller; The content of the activity is relatively simple; I have put forward suggestions from the aspects of increasing the community sports construction and guidance, and improving the technical level of counselors.