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通过调查分析表明:西安市大学生对体育学习与锻炼重要性的认识是良好的,已经具备了形成体育锻炼习惯的认识基础。但是大学生实际参与锻炼与认识有较大的差距,表现为锻炼频率较低并且每次锻炼时间较短。其主观因素是对体育锻炼的兴趣,客观因素是运动场地缺乏、没有时间、缺少锻炼伙伴。可以通过组织体育锻炼俱乐部、开展体育锻炼知识专题讲座等,增强大学生参加体育锻炼的意识,提高体育锻炼的自觉性。
Through investigation and analysis, it shows that college students in Xi’an have a good understanding of the importance of physical education and exercise, and already have the basis for understanding physical exercise habits. However, there is a big gap between college students’ participation in physical exercise and their cognition, which is manifested as low exercise frequency and short training time. The subjective factor is the interest in physical exercise. The objective factors are the lack of sports grounds, lack of time and lack of training partners. By organizing sports clubs, physical exercise knowledge seminars, etc., to enhance the awareness of college students to participate in physical exercise, improve physical activity conscious.