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脚跟酸痛一般常见于中老年人,而近年来在年轻女性中发病率逐年上升。长期受压,如久坐、久站、运动过度和受风寒是引起脚跟痛的常见原因。为此,有关专家给出了缓解脚跟疼的几个锻炼方法。1.推墙压腿保持双臂伸直,手掌推墙,双腿前后分开约一步半的距离,两脚脚尖向前,脚跟贴地。前腿成弓步,后面小腿后肌有拉扯感为宜。维持30~60秒,每日两次,能强化小腿肌肉,降低脚底压力。
Heel pain is generally common in the elderly, and in recent years the incidence of young women increased year by year. Long-term pressure, such as sedentary, long standing, excessive exercise and cold are the common causes of heel pain. To this end, the experts gave a few exercises to ease heel pain. Push the wall pressure leg to keep your arms straight, pushing the palm of your hand, legs before and after the separation of about half the distance between the two feet toe forward, paste the heel. Legs into a foreleg, the back of the calf muscles have a sense of pull appropriate. Maintain 30 to 60 seconds, twice daily, can strengthen the calf muscles, lower the pressure on the soles.