随着科技的发展,人们的生活也随之发生了变化。现代女性不管在家还是在办公室,面对电脑的时间越来越多。多留意一下就会发现这些人通常会弓着背,胳膊放在桌子上,只有手肘在活动,其他部分几乎处于静止状态。这样弓背的姿势会使肌肉难以得到应有的锻炼,下腹脂肪越积越多,脂肪层也会越变越厚。再者骨盆会跟着后倾脱离原有的位置。如此下去,内脏将 With the development of science and technology, the life of people has also changed. Modern women face more and more computers at home or in the office. Pay more attention to discover that these people usually bow on their backs, arm on the table, only the elbows in the activity, the rest almost in a quiescent state. This bow back posture will make it difficult to get the muscle exercise, lower abdominal fat piled more fat layer will become thicker and thicker. In addition, the pelvis will follow the trend and tilt away from its original location. So go on, the viscera will be