适时适量地吃一些坚果类的食品,能使宝宝更聪明、更健康。那么宝宝该怎样吃坚果呢?关于坚果,妈妈最关心的4个问题Q1常说吃坚果对大脑、眼睛有好处,对小宝宝而言,也一样吗? A是的。坚果含有丰富的营养,除了优质植物蛋白和各种微量元素外,更富含各种不饱和脂肪酸,如亚麻酸、亚油酸等。这些不饱和脂肪酸是DHA、ARA的前体,对于宝宝大脑 Timely to eat some nuts, food, can make the baby smarter and healthier. So what should your baby eat? Nut and Mom are most concerned about the 4 questions Q1 often says eating nuts is good for the brain and eyes, too, for the baby, is it the same? Nuts are rich in nutrients, in addition to high-quality plant protein and various trace elements, but also rich in a variety of unsaturated fatty acids, such as linolenic acid, linoleic acid and so on. These unsaturated fatty acids are DHA, a precursor to ARA, for the baby’s brain