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截击老是慢半拍,怎么练?问:我的截击经常都慢半拍,因此截出的球总是没谱。我想请您传授我一些练习方法,以提高我的截击水平。范·德·米尔:有很多练习适合提高截击出手速度的方法,下面给你介绍其中一种,在我看来它是最有效的练习方法。你可以先一个人从对墙截击开始,刚开始慢一些,逐渐地加快击球速度。正手、反手、追身,三种截击都要体会这种快节奏出手截击感觉。等你具备了快速出手速度的能力后,你就得叫上你的同伴一起去球场上练习了。他在底线向网前任意方向抽击,你在网前截击。你试印度双打名将——佩斯,被认为具有全天下最快的网前出手速度,下次请多留意他的网前出手全过程。
Intercept always slow half beat, how to practice? Q: My interception is often slow shot, so cut the ball is always no spectrum. I would like to invite you to teach me some practice methods to improve my interception level. Van der Meer: There are many ways to improve the speed of interception shots. Here’s one of them. It seems to me that it is the most effective way to practice. You can start with a wall interception, start slower, and gradually accelerate the ball speed. Forehand, backhand, chase, three kinds of interception have to experience this fast-paced shot interception feeling. After you have the ability to speed fast, you have to call your companion to practice on the court. He strikes at the bottom of the net in any direction, and you intercept in front of the net. You try Indian doubles champion - Perth, is considered the fastest in the world before the net shot speed, the next please pay more attention to his net shot the whole process.