要想让您的头脑保持健康和灵敏,需要遵循两个基本原则,那就是变化和好奇心。当您做一件事成为习惯时,您需要做出一些改变,比如您在睡觉前也能做猜字游戏,那么就可以让您的大脑得到最好的锻炼。此外,对周围的事物充满好奇心,将会使您的头脑更加敏捷和高效。在生活中,使用下面9个简单易行的方法可以帮助您锻炼大脑。一、读一本书选一本对您来说是一个全新主 To keep your mind healthy and responsive, there are two basic principles that need to be followed: change and curiosity. When you become a habit, you need to make some changes. For example, if you can also guess the word before going to bed, you can get the best exercise for your brain. In addition, curiosity about the things around will make your mind more agile and efficient. In your life, use the following nine easy ways to help you exercise your brain. First, read a book selected for you is a new master