做运动不一定要上健身中心,不需要多大的空间,不需要花费多少钱,在家中就地取材,其实也可以达到不错的锻炼效果。千万别小看我们日常生活中常见的毛巾,它可是一件非常好的锻炼工具,下面这套非常适合于老年人的毛巾伸展操,您有兴趣的话可以尝试一下,不但简便易学,能增加您的身体柔韧度,而且还有局部减肥的效果。 Exercise does not have to go to the fitness center, do not need much space, do not need to spend much money at home, drawing material, in fact, can achieve good exercise results. Do not underestimate the common towels in our daily life, but it is a very good exercise tool. The following set of towel stretching exercises is very suitable for the elderly, if you are interested, you can try it not only easy to learn, can increase Your body suppleness, but also the effect of local weight loss.