有关游泳运动员吃什么食品的神话永远不会结束。这部分是因为所谓的奇迹食品不断涌现出来,与此同时其他食品不断失去人们的宠爱。对于正在生长发育的游泳运动员来说,重要的问题在于什么食品有利于他们的生长发育,同时有助于他们在比赛中表现良好。当今世界上许多儿童和青少年游泳爱好者的身体缺乏钙、维生素D、纤维和钾。总的来说,如果青少年和游泳运动员不吃早餐、食用营养贫乏的食物和控制体重的食品的话,他们 The myth about what swimmers eat is never over. This is partly due to the continuous emergence of so-called miraculous foods, while other foods continue to lose their favor. The important question for growing swimmers is what food is good for their growth and helps them perform well during the race. Many children and adolescents in the world today have a swimming body that lacks calcium, vitamin D, fiber and potassium. In general, if teens and swimmers do not eat breakfast, eat less nutritious foods and weight-conscious foods, they