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入秋以来,气候干燥,此时燥邪最易耗伤人体阴液,加上现代人工作繁忙、饮水量少、饮食不规律等原因,人们会不同程度地出现口干舌燥、大便干结等“秋燥症”。很多原来就有便秘的患者会因秋燥而加重病情;一些原本没有便秘的人,也容易在这个季节感到大便有所不畅,久而久之,体内产生的有害物质不能及时排出,引起腹胀、食欲减退、口臭、易怒、痔疮等肛肠疾病。特别是高血压及冠心病患者,便秘甚至有诱发脑溢血、心肌梗死的危险。便秘并不是很严重的疾病,但其危害我们将不能忽视。由于患者大部分便秘是由大肠传导功能异常造成的。所以,要解决便秘尤其是秋季便秘的问题,首先就要从日常饮食进行调节,再配合适当的生活调理。本期为您支个招,帮您轻松解决便秘。
Since the autumn, the climate is dry, this time the most easy to consume evil yin evil body fluid, coupled with the busy modern work, less water, irregular diet and other reasons, people will have varying degrees of dry mouth, dry stool, etc. “Autumn Syndrome ”. Many patients with constipation may have worsened due to autumnal dryness. Some people who do not have constipation may easily feel sluggish in this season. In the course of time, harmful substances in the body can not be discharged in time, causing bloating and loss of appetite , Bad breath, irritability, hemorrhoids and other anorectal diseases. Especially in patients with hypertension and coronary heart disease, constipation even has the risk of stroke, myocardial infarction. Constipation is not a serious disease, but its harm we can not ignore. Because most patients with constipation caused by abnormal conduction of the large intestine. Therefore, to solve the problem of constipation, especially autumn constipation, we must first adjust from the daily diet, and then with the appropriate life conditioning. This section for you to support a trick to help you easily solve constipation.