现代医学家和心理学家研究发现,人类在生活中为了避免某些精神上的痛苦和不愉快,防止遭受某些挫折可能引起的心身疾病,常常下意识地或潜意识地出现某种特殊的心理防卫反应,借以保护自己。了解这些防卫反应,对我们身体健康是很有意义的。摄入反应:一个人能广泛地、毫无选择地吸收或学习外界的事物或人的行为,将其变为自己的东西,从而达到松弛自己的目的。比如,某妇女的母亲病故了,她常常想到母亲在世时的音容笑貌,便不知不觉地加以模仿,母亲生前爱花, Modern medical scientists and psychologists study found that humans in life in order to avoid some of the mental pain and unhappiness, to prevent certain setbacks may cause mental and physical illness, often subconsciously or subconsciously there is a special psychological defense response , To protect themselves. Understanding these defensive reactions is very meaningful to our health. Ingestion Response: One can extensively and indiscriminately absorb or learn from the outside world things or human behavior, to become their own things, so as to achieve their own relaxation. For example, a woman’s mother died, she often thought of his mother alive when the voice and smile, they unconsciously to be imitated, mother in love with flowers,