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很多人喜欢小火煲汤,而且一煲就是一整天。研究证明,煲汤的最佳熬制时间在40分钟到1小时,时间过长会对营养成分造成一定的破坏。
Many people like small fire soup, and a pot is a whole day. Studies have shown that the best brewing time soup in 40 minutes to 1 hour, over time will cause some damage to nutrients.