高血压病人在日常生活中应特别注意以下几点:(1)缓慢起床。早晨醒来,先在床上仰卧,活动一下四肢和头颈部,然后慢慢坐起,活动几次上肢,再下床活动,这样血压不会有大的波动。(2)温水洗漱。过热、过凉的水都会刺激皮肤感受器,引起周围血管的舒缩,进而影响血压。以30～35℃的温水洗脸、漱口最为适宜。(3)晨饮一杯。早上起床漱口后饮白开水一杯,既有冲洗 Hypertensive patients in their daily lives should pay special attention to the following points: (1) to get up slowly. Wake up in the morning, first in bed supine, activities about the extremities and head and neck, and then slowly sit up, activities, several times the upper limbs, and then get out of bed activities, so there will be no major fluctuations in blood pressure. (2) warm water wash. Overheating, too cold water will stimulate the skin receptors, causing the contraction of the surrounding blood vessels, thereby affecting blood pressure. Wash with warm water at 30 ~ 35 ℃, mouthwash the most suitable. (3) morning drink a cup. Rinse mouth after drinking a cup of boiled water, both rinse