论文部分内容阅读
清晨,每当被迫醒来时,早觉被打断,心情总是有些不舒畅的。这是因为体内各器官由静息状态马上转入到动作状态,暂时不适应造成的。因此,可用积极的伸展方法来克服这一堕性。只需要5分钟的身体活动,便可精神十足,心情舒畅。请读者来试一试。图1.双手向头顶方向伸直,尽最大努力使身体伸展开展开。连续伸展3—5次。图2.身体个动,头颈部绕纵轴左右各转3—5次左右转时活动到最大限度。
Early in the morning, when I was forced to wake up, I was interrupted and my mood was always uncomfortable. This is because the organs of the body immediately into the state of motion from the resting state, temporarily not suited to cause. Therefore, a positive extension can be used to overcome this decline. Only 5 minutes of physical activity, you can be full of energy, feel comfortable. Please readers to try. Figure 1. Straighten your head in the direction of your head and try your best to stretch your body to open. Stretch 3-5 times continuously. Figure 2. Body movements, head and neck around the longitudinal axis of about 3-5 times turn activities to the maximum.