健身球的玩法很多,在清代尤为盛行。技巧熟练者,可以一只手同时运3个或4个球。运3个球时,使其在手掌内循环追逐,并可使之同时发声或只转动而毫无声响;运4个球时,贴掌有3个球运转,另一个球叠于3个球之上随下面3个球转动。此外,还可结合各种身姿,配合优美高雅的动作造型而完成多种新的玩法花样。 Fitness ball play a lot, especially popular in the Qing Dynasty. Skilled skilled, you can hand 3 or 4 ball at the same time. Run 3 balls, make it circulate in the palm of your hand to chase, and make it sound at the same time or only the rotation and no sound; luck 4 balls, stick palm has 3 balls running, the other ball stacked in 3 balls Above with the following three ball rotation. In addition, can also be combined with a variety of posture, with beautiful and elegant action modeling and complete a variety of new game tricks.