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压力使你无处可逃,因而健康每况愈下,没有时间和精力参加运动,怎么办?这里有10种消除压力的运动,并且不需要你专门找时间,就能随时“享受”到。 1.将车停在离办公室两个街区远的地方,不要停在办公地的停车处。这样,每天就能来回走一段路了。 2.养宠物的人,可以每天带着宠物散步,每天多走一个街区,走的速度日益加快或每天多走几次。 3.打算打电话订餐吗?还是放下电话,自己到餐馆去吧。 4.下楼时,自己走楼梯,不要乘电梯。 5.在糕点送到桌子上之前,到外面转一圈,到朋友的屋子里走走,或是去“员工福利”处看看养老金(在运动中既得到了休息也获得了信息)。 6.乘地铁或是公交车,提前一站下车,走着回家。
Stress Keeping You Nowhere to Run, So Healthy Going Down, Do not Have the Time and Energy to Get Involved There are 10 stress-relieving sports that you can enjoy at any time without the need for you to find time. 1. Park the car two blocks away from the office and stop at the parking lot in the office. In this way, every day will be able to go back and forth some time ago. 2 pet people, you can walk every day with a pet, walk more blocks a day, walking faster or walking several times a day. 3. Want to call to order it? Or put down the phone, go to the restaurant yourself. 4. Go downstairs, take the stairs yourself, do not take the elevator. 5. Before the cakes are delivered to the table, turn outside and walk around to a friend’s house, or go to “Employee Benefits ” to see the pensions (get both rest and information during exercise) . Take the subway or bus, get off one stop in advance and walk home.