7干Vs稀的平衡干与稀的平衡,是讲每餐应该有干有稀。但是有些人往往图省事,或者没有做汤的习惯,一天数餐只吃干食。这种习惯,不仅影响了肠胃吸收效果,而且,长此以往会因只吃一两种食物,而引起各种维生素缺乏,营养成分比例失调。因为不论你是熬米粥,还是下汤面,或是做菜汤,都能 7 dry Vs dilute the balance of dry and thin balance, is to say that every meal should be dry and thin. However, some people tend to save time or do not have the habit of making soup. This habit not only affects the gastrointestinal absorption effect, but also causes a variety of vitamins to lack due to eating only one or two kinds of food in the long run, and the proportion of nutrients is imbalanced. Because whether you are boiled rice porridge, or noodles, or cooking soup, can