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偶尔吃一次蛋白粉,也许能帮你从长时间、高强度的训练中快速恢复过来,而且服用也非常简便。但如果你既非专业运动员,又非缺乏营养的体弱病人,想要摄取蛋白质,最好还是通过天然食品吧。运动完喝一杯高蛋白奶昔似乎已经成了健身爱好者们的习惯。蛋白质对于修复锻炼过程中受损的肌肉来说非常重要,这是锻炼者头脑中根深蒂固的观念。专业运动员和
Eating protein powder occasionally may help you to recover quickly from prolonged and intensive training, and it is also very easy to take. But if you’re neither a professional athlete nor a poorly nourished and infirm, trying to ingest the protein, it’s best to get through natural foods. After drinking a cup of high-protein exercise milkshake seems to have become the habit of fitness enthusiasts. Proteins are important for repairing damaged muscles during exercise, a concept that is deeply rooted in the minds of exercisers. Professional athletes and