论文部分内容阅读
三、以两条腿为主的体育锻炼 我们还建议,进入中老年后,人人采取一种以两条腿为主的适合于个人的体力与爱好的体育运动,以促使全身经络的活跃,从而对全身各个系统、器官进行一次全面调整,使人体维持健康平衡。打太极拳,各种健身武术,轻微的跑步、散步以及各种室内健身运动,如中老年迪斯科、各种保健操等都可以根据自己的体力和身体状况、爱好自由选择。适当的运动,时间不一
Third, the two-legged-based physical exercise We also recommend that, after entering the middle-aged, everyone adopts a kind of two legs mainly suitable for personal physical and hobbies sports to promote the body’s meridian activity, In this way, all the systems and organs in the body can be fully adjusted so that the body can maintain a healthy balance. Taichi boxing, all kinds of fitness martial arts, minor running, walking and a variety of indoor fitness activities, such as middle-aged disco, all kinds of exercises and so on can be based on their physical strength and physical condition, like freedom of choice. Appropriate exercise, time varies