多吃苦味食品科学研究发现,苦味食品多含氨基酸维生素,生物碱,微量元素,具有抗菌消炎,解热祛暑,帮助消化,增进食欲,提神健脑,消除疲劳等作用,那么哪些苦味食品最好呢? ①啤酒:啤酒素有“液体面包”美誉,这是因为啤酒含有丰富的氨基酸、蛋白质、糖、矿物质等,有健胃、清目、散热、解渴、降压、利尿等作用; ②苦菜:苦菜现已被人们认为是一种天然的保健食品,甚至已登上了大雅之堂,苦菜具有养 More bitter taste of food science research found that bitter foods contain amino acids vitamins, alkaloids, trace elements, with anti-bacterial anti-inflammatory, antipyretic Qushu, to help digestion, increase appetite, refreshing brain, eliminate fatigue and so on, so what bitter taste of food Okay? ① beer: beer known as “liquid bread” reputation, it is because beer is rich in amino acids, protein, sugar, minerals, etc., stomach, clear eyes, heat, thirst, blood pressure, diuretic and other effects; ② bitter herbs: bitter herbs have now been people think is a natural health food, and even boarded the elegant hall, bitter vegetables with Yang