四川省遂宁市老中医赖亚明,105岁时身体仍很健壮,精神矍烁,思维敏捷,老而不衰,询其长寿秘诀。答曰:持五戒。①戒懒惰。赖出生在一个贫寒的中医家庭,幼时发奋读书,学富五车,15岁起白天教私塾,晚上读医书,20岁改职行医,每天走村串寨,为山乡农民治病,日行数十里,不避风雨,四季如斯。农忙时他还要帮助家庭耕种收 Lai Yaming, an old Chinese medicine practitioner in Suining City, Sichuan Province, at age 105, is still strong, mentally alert and agile, old but not bad, asking her longevity tips. Answer: hold five precepts. ① quit lazy. She was born in a poor family of Chinese medicine practitioners. When she was young, she worked hard to study and learned five cars. She started to teach private school at 15, read a medical book at night, retired at 20 and practiced medicine every day. Inside, not from the storm, so the four seasons. When busy, he also helps families cultivate income