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中华民族历史悠久、源远流长,遗留了众多宝贵的文化遗产,武术就是其中一项,它也成为了我国的特色,不仅是我国的四大国粹之一,就以其雄厚的群众基础,和极高的健身养生价值成为了各国各民族人民喜闻乐见的传统体育项目。武术作为我国优秀体育传统文化的重要项目之一,就在我国人民不断的积累和实践中得到了广泛的发展于传播。传统武术的文化价值和健身价值也成为广大学者所探讨的问题之一,本文就传统武术推广和发展的意义为基本点来分析传统武术的锻炼价值。
The Chinese nation has a long history and a long history, leaving behind many precious cultural heritages. Wushu is one of them. It has also become a feature of our country. Not only is it one of the four major national quintessence of our country, it is based on its solid mass foundation and extremely high The value of fitness and health has become a national tradition of all ethnic groups loved the traditional sports. As one of the important projects of our country’s outstanding traditional sports culture, Wushu has been widely spread in the continuous accumulation and practice of our people. The cultural value and fitness value of traditional martial arts have also become one of the problems discussed by many scholars. This article analyzes the value of traditional martial arts training based on the significance of the promotion and development of traditional martial arts.