觉察压力着眼于个体的整体压力状况,关注个体对压力的感知和评价,是压力研究的一个全新视角。本文对觉察压力的产生背景、概念及测评工具进行综合阐述,探讨了觉察压力的国内外研究现状及对未来的展望。 Awareness of stress Focusing on the individual’s overall stress situation, focusing on the individual’s perception and assessment of stress is a new perspective on stress research. This article gives a comprehensive exposition on the background, concept and evaluation tools of perceived stress, and discusses the current research situation at home and abroad about the perceived stress and the prospect for the future.