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目前,全世界60岁以上老年人口总数已达6亿,有60多个国家的老年人口达到或超过人口总数的10%,进入了人口老龄化社会行列。人口老龄化的迅速发展,引起了联合国及世界各国政府的重视和关注。而我国又是人口大国,现有老龄人口已超过1.6亿,且每年以近800万的速度增加,有关专家预测,到2050年,中国老龄人口将达到总人口的三分之一。针对这三分之一人口的健康问题又是值得我们深思的问题。老年人的最常见疾病都是由心力衰竭引起的,通过有氧运动可以减缓心力衰竭。因此,本文针对于此问题作如下综述。
At present, the total population of the elderly over the age of 60 in the world has reached 600 million. In 60 countries, the elderly population has reached or exceeded 10% of the total population and entered the aging population. The rapid development of population aging has aroused the attention and concern of the United Nations and other governments in the world. As China is a populous country, the existing population of over 150 million has reached over 160 million and is growing at a rate of nearly 8 million annually. Experts predict that by 2050, China’s elderly population will reach one third of the total population. The problem of health for these one third of the population is another question worth pondering. The most common diseases of the elderly are caused by heart failure, which can slow down heart failure through aerobic exercise. Therefore, this article gives the following overview of this issue.