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美国卡内基梅隆大学的专家进行的一项研究发现:老年人如果经常进行聚精会神的冥想,会减轻他们的孤独寂寞感,降低他们患上老年痴呆症和心血管疾病的可能性。研究团队选取了40名年龄在55-85岁之间的身体健康的成年人,对他们的日常行为进行了长期
A study by experts at Carnegie Mellon University in the United States found that frequent meditation by seniors reduces their loneliness and their chances of developing Alzheimer’s disease and cardiovascular disease. The team selected 40 healthy adults between the ages of 55 and 85 for a long period of their daily activities