一、减少体脂以提高纪录对于一个努力拼搏、刻苦训练的田径运动员来讲,即使他体形和力量都不错,要是体脂过多成了负担的话,想创纪录的愿望往往会变成泡影。图一和图二是表示田径运动员的纪录与体脂量的关系图表。通过对比,可以明显看到体脂多的运动员成绩很差。因此,运动员应减少体脂以提高纪录。 First, to reduce the body fat to improve the record For a track and field hard work hard track and field athletes, even if he is good physique and strength, if excessive body fat has become a burden, the desire to record a record will often become a bubble. Figure 1 and Figure 2 shows the track and field athletes record the relationship between body fat volume chart. By contrast, you can clearly see the body fat athletes and poor performance. Therefore, athletes should reduce body fat to improve their records.