在食用瓜果的过程中,我们都习惯了把果皮抛弃。但你知道吗,小小果皮也可能含有丰富的营养价值,有的甚至胜过良药。吃苹果削皮,炒番茄剥皮,吃葡萄吐皮,炖冬瓜去皮……类似的习惯你有几个?珠不知,在获得好口感的同时,你可能丢掉了很多宝贵的营养。抗氧化物质无论是花青素、类黄酮等多酚类物质,还是维生素C,它们都具有强大的 In the process of eating fruits, we are accustomed to the peel abandoned. But you know, small peels may also contain rich nutritional value, some even better than good medicine. Eat apples peeled, fried peeled tomatoes, grapes to eat grapes, stewed melon peeled ... ... a similar habit you have a few? Pearl I do not know, get a good taste at the same time, you may have lost a lot of valuable nutrition. Antioxidants Whether anthocyanins, flavonoids and other polyphenols, or vitamin C, they have a strong