一位学者说过:“获得健康的一个最简捷的途径就是走路。”自古以来,我国的养生家们就把“走”作为延年益寿的重要途径,在《内经》等医学专著中更有“广步于庭”、“脚为精气之根”的记载;在民间,有“人老先老腿”、“每天遛个早,保健义防老”等谚语提醒人们要多行走;在武林界,更有关于“八步赶蝉”、“踏雪无痕”、“趟泥步”、“潜狼步”等有关“走”的训练方法。基于这样的认识,我们认为,千里之行,始于足下;身心健康始于足下;事业成功始于足下。而 One scholar once said: “One of the simplest ways to get healthy is to walk.” Since ancient times, health-care workers in our country regard “walking away” as an important way to prolong life. In medical treatises such as the Canon of Medicine In the private sector, there are “old man first old leg ”, “every day a long walk, health protection, anti-old” And other proverbs remind people to walk more; in the martial arts community, more about “Eight steps to catch cicada ”, “Tachibana no trace ”, “times mud steps ”, “ ”Go " training methods. Based on this understanding, we think that the journey of a thousand miles begins with the first step; the physical and mental health begins with a single step; the success of a career starts with the next step. and