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不管学习什么舞蹈,良好的形体姿态是成为优秀舞者的必备条件,被誉为“所有舞蹈的基础”的芭蕾舞是塑形打基础当之无愧的第一选择,体育舞蹈也不例外。在学习芭蕾舞之前,首先需要掌握的是七个基本手位和五个基本脚位。基本手位:芭蕾舞一共有七个基本手位,芭蕾舞中许多舞姿都由这七个基本手位构成。最开始练习时,一定要按照手位顺序严格进行,能够准确并且熟练地掌握基本组合后,再根据需要自由编排组合。但不管怎么编排,有两条原则不能违背:必须从一位开始,最后收回至一位;在手位的变化过程中,所有动作必须走最长的运动路线,并目所经过的手位必须清楚到位。
No matter what kind of dance you learn, a good physique is the prerequisite for becoming a good dancer. Ballet known as the “Basis of All Dance” is a well-deserved first choice for shaping and sports dancing is no exception. Before you learn ballet, the first thing you need to know is seven basic hands and five basic pins. Basic hand position: ballet a total of seven basic hand positions, many ballet dance by these seven basic hand positions. The first practice, be sure to strictly in accordance with the hand sequence, to master the basic combination of accurate and proficient, then according to the need for free arrangement of combinations. However, no matter how orchestration, there are two principles that can not be violated: one must start from the last and recover one to the last; all movements must take the longest course of movement during the change of the hand position, Clearly in place.