寒性体质的人可以通过饮食、保暖、作息和运动等方式来改善体寒的症状。首先,饮食上要注意少吃生冷食物,如苦瓜、鸭梨等瓜果,尽量不吃冰淇淋等。北方冬季寒冷,可适当多吃温热的食品,如牛羊肉等;南方气候较温和,可吃一些鸡、鸭等甘温的食物。其次,要注意保暖。天气寒冷时要及时增加衣服,以免 People with cold constitution can improve the symptoms of body cold through diet, warmth, rest and exercise. First, the diet should pay attention to eating cold food, such as bitter melon, pear and other fruits, try not to eat ice cream and so on. The northern winter cold, may be appropriate to eat more warm foods, such as beef and mutton; the southern climate is milder, you can eat some chicken, duck and other warm food. Second, pay attention to keep warm. To increase the clothes in time when the weather is cold, lest