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阳光体育冬季长跑活动以提高青少年身心全面发展为目的,同时也能磨炼其意志,培养良好的锻炼习惯,促进青少年形成坚持到底和不轻言放弃的精神,牢固树立“健康第一”的指导思想。它也是一项能有效提高耐力素质的运动项目,系统组织,保证安全,并针对不同年龄段的学生制定不同实施方案,以保证冬季长跑计划顺利进行。一、开展阳光体育冬季长跑活动的必要性近年来,学生体质健康的体能部分指标呈逐年下降趋势。其中,与学生心肺、循环系统关系密切的耐力素
Sunshine Sports winter long-distance running activities to improve the overall development of young people for the purpose of physical and mental health, but also to hone their will to develop good exercise habits and promote the formation of young people adhere to the end and not give up the spirit of firmly establish a “health first” guiding ideology. It is also a sports program that can effectively improve the quality of endurance, systematically organize, ensure safety, and develop different implementation plans for students of different ages to ensure the smooth running of the winter long-distance running plan. First, the need to carry out the winter sports long-distance sports sunlight In recent years, physical fitness of students part indicators showed a downward trend year by year. Among them, students with cardiopulmonary, circulatory system close to the endurance of prime