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冰球是一项在世界上有很久历史的体育项目,冰球运动是一项十分紧张、激烈对抗性很强、竞争激烈的项目。在比赛和训练中它攻守转换快,运动员们在场内要时刻保持滑行速度和克服不同阻力和能力都需要力量从中去完成。如:上下肢的协调配合、前后左右的防守与进攻,不同角度的用力挥拍射门以及身体的频繁接触,这些都是与力量,耐力分不开的。
Ice Hockey is a sport that has a long history in the world. Ice hockey is a very tense, intense and confrontational project with intense competition. In the game and training it offensive and defensive conversion fast, athletes in the field to keep gliding speed and to overcome different resistance and ability all need strength to complete. Such as: the coordination of the upper and lower limbs, around the defense and attack, swung hard shots from different angles and frequent contact with the body, these are with strength, endurance inseparable.