乾隆是历代皇帝中寿命最长者,活了89岁,享受了七代同堂的天伦之乐。乾隆帝为什么能独享高龄呢?原来他有养生四诀:“吐纳肺腑,活动筋骨,十常四勿,适时进补。”其中“十常”即:齿常叩,津常咽,耳常掸,鼻常揉,睛常转,面常搓,足常摩,腹常运,肢常伸,肛常提。“四勿”就是:食勿言,卧勿语,饮勿醉,色勿迷。这“十常四勿”完全符合保健 Qianlong is the longest life in the emperors of the ages, lived 89 years old and enjoyed the grandchildren ’s happiness of seven generations. Emperor Qianlong Why exclusive elderly? Original he had health tactic: “Breathing organs, activities bones, ten often four do not, timely tonic.” “Where ” ten often “namely: Pharynx, ear often Shan, nasal often knead, eyes often turn, face often rub, foot and normal friction, abdominal transport, often limbs stretch, anal often mention. ”Four do not “ is: Do not eat food, do not speak, drink drunk, color do not fan. This ”ten often four " in full compliance with health care