铁扫帚,亦称“磨盘扫”、“扫堂腿”。专练两腿扫击功力。一般人若坚持一年半载的刻苦训练,在实战搏击中大胆运用,则会得到较好效果,现介绍其传统的练功方法。 选择木桩或树干 在练功前将1米长碗口粗细的木桩埋于地下,外露尺许,然后将外露部分用棉布加海棉缠裹加厚;或选择碗 Iron broom, also known as “disc scan”, “sweep the hall legs.” Practice training your legs skill. If most people insist on a year and a half of hard training, bold use in combat combat, you will get better results, are introduced to their traditional practice methods. Select the stakes or trunk before the practice of 1 meter long bowl thickness of the pile buried in the ground, the exposed feet Xu, and then exposed part of the cotton plus sponge wrapped thickened; or choose the bowl