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紫菜是一种生长在浅海岩石上的红藻类海生植物,由于它干后呈紫色,故名“紫菜”。紫菜干制后,贮运方便,所以不论南方北方,不管春夏秋冬,人们一年四季都可以吃到它。紫菜所以受人们的欢迎,不但因它味道鲜美,制做汤、菜皆宜,而且它含有极其丰实的营养。据测定,每100克干紫菜中含胡萝卜素1.23毫克,维生素 B_10.44毫克,B_22.07毫克,烟酸5.1毫克,维生素 C1毫克,钙330毫克,磷440毫克,铁32毫克,蛋白质35.6毫克,此外,还含有糖和脂肪等。紫菜有多种吃法,如做汤或冲成豆浆时放入少许紫菜,风味独特;做汤时先用葱油盐下锅炒一会儿,加
Seaweed is a kind of red algae seaweed that grows on shallow sea rocks. Because of its purple color, it is called “seaweed”. After dried seaweed, storage and transportation is convenient, so regardless of southern and northern, regardless of seasons, people can eat it all year round. Seaweed so popular, not only because of its delicious taste, making soup, food should be, and it contains extremely rich nutrition. It is determined that every 100 grams of dried laver contains 1.23 mg of carotene, vitamin B_10.44 mg, B_22.07 mg, niacin 5.1 mg, vitamin C1 mg, calcium 330 mg, phosphorus 440 mg, iron 32 mg, protein 35.6 mg In addition, it contains sugar and fat. There are a variety of seaweed to eat, such as making soup or washed into the soy into a little seaweed, unique flavor; when the soup with scallion fry for a while, plus