健身球作为一种简单时尚的健身器械,受到许多白领女性的喜爱,很多人都把可爱的健身球买回家,平时一有时间就把它拿出来玩玩,但也有一部分人不知道应该怎么玩才好。健身教练提醒你,健身球虽然是一项比较简单、安全的健身方式,但在家中自己练习时也要注意正确的练习方法,下面向您 Fitness ball as a simple and stylish fitness equipment, loved by many white-collar women, many people buy cute fitness ball home, usually have time to put it out to play, but some people do not know how should Play well. Fitness coach to remind you, although the fitness ball is a relatively simple and safe way of fitness, but at home practice yourself should pay attention to the correct practice, the following to you